@import url("https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,500;12..96,600;12..96,700;12..96,800&family=IBM+Plex+Mono:wght@500;600&family=IBM+Plex+Sans:wght@400;500;600&display=swap");

:root {
  color-scheme: light;
  --ink: #17202a;
  --ink-soft: #5f6a75;
  --mat: #16222e;
  --mat-2: #0f1822;
  --mat-3: #243443;
  --gi: #ece9e1;
  --card: #f7f5ef;
  --white: #fff;
  --red: #d8281c;
  --red-dark: #b21d13;
  --green: #228a59;
  --orange: #d27b22;
  --line: rgba(23, 32, 42, .12);
  --line-dark: rgba(255, 255, 255, .11);
  --display: "Bricolage Grotesque", system-ui, sans-serif;
  --body: "IBM Plex Sans", system-ui, sans-serif;
  --mono: "IBM Plex Mono", ui-monospace, monospace;
  --sidebar: 240px;
  --topbar: 74px;
  --radius: 16px;
  --shadow: 0 18px 50px rgba(15, 24, 34, .12);
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { min-height: 100%; overflow-x: hidden; background: var(--gi); }
body { margin: 0; min-width: 320px; min-height: 100vh; overflow-x: hidden; color: var(--ink); background: var(--gi); font-family: var(--body); -webkit-font-smoothing: antialiased; }
button, input, select, textarea { font: inherit; }
button { color: inherit; }
button, a, input, select, textarea { -webkit-tap-highlight-color: transparent; }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible { outline: 3px solid rgba(216, 40, 28, .28); outline-offset: 2px; }

.skip-link { position: fixed; top: 8px; left: 8px; z-index: 100; transform: translateY(-150%); padding: 10px 14px; background: #fff; color: var(--ink); border-radius: 8px; }
.skip-link:focus { transform: none; }
.app-shell { min-height: 100vh; }
.topbar { position: fixed; inset: 0 0 auto 0; z-index: 20; height: var(--topbar); display: flex; align-items: center; justify-content: space-between; padding: 0 24px; color: #fff; background: var(--mat-2); border-bottom: 1px solid var(--line-dark); }
.brand { appearance: none; border: 0; background: none; padding: 0; display: inline-flex; align-items: center; gap: 11px; color: inherit; text-align: left; cursor: pointer; }
.brand-mark { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 50%; background: radial-gradient(circle, rgba(216,40,28,.28), transparent 68%); }
.brand-mark img { width: 42px; height: 42px; object-fit: contain; filter: drop-shadow(0 2px 4px rgba(216,40,28,.3)); }
.brand strong { display: block; font: 700 17px/1.05 var(--display); letter-spacing: -.01em; }
.brand small { display: block; margin-top: 4px; color: #98a8b8; font: 500 9px/1 var(--mono); letter-spacing: .09em; text-transform: uppercase; }
.topbar-actions { display: flex; align-items: center; gap: 12px; }
.sync-pill { border: 1px solid var(--line-dark); border-radius: 999px; background: transparent; color: #c7d1da; padding: 8px 12px; font: 500 10px/1 var(--mono); cursor: pointer; }
.sync-pill span { display: inline-block; width: 7px; height: 7px; margin-right: 5px; border-radius: 50%; background: #39d98a; box-shadow: 0 0 0 4px rgba(57,217,138,.1); }
.avatar-button { width: 40px; height: 40px; border: 0; border-radius: 50%; color: #fff; background: var(--red); font: 700 13px/1 var(--display); cursor: pointer; }

.sidebar { position: fixed; z-index: 15; top: var(--topbar); bottom: 0; left: 0; width: var(--sidebar); padding: 24px 18px; display: flex; flex-direction: column; background: var(--mat); color: #fff; border-right: 1px solid var(--line-dark); }
.role-switch { display: grid; grid-template-columns: 1fr 1fr; padding: 4px; background: var(--mat-2); border: 1px solid var(--line-dark); border-radius: 12px; }
.role-switch button { border: 0; border-radius: 9px; padding: 9px 5px; color: #8797a7; background: transparent; font: 600 10px/1 var(--mono); cursor: pointer; }
.role-switch button.active { color: #fff; background: var(--mat-3); box-shadow: 0 2px 8px rgba(0,0,0,.2); }
.desktop-nav { display: grid; gap: 7px; margin-top: 25px; }
.nav-item { width: 100%; display: flex; align-items: center; gap: 12px; padding: 11px 12px; border: 1px solid transparent; border-radius: 11px; color: #aeb9c4; background: transparent; text-align: left; font-weight: 600; cursor: pointer; transition: .18s ease; }
.nav-item:hover { color: #fff; background: rgba(255,255,255,.045); }
.nav-item.active { color: #fff; background: rgba(216,40,28,.13); border-color: rgba(216,40,28,.35); }
.nav-icon { width: 24px; height: 24px; display: grid; place-items: center; border-radius: 7px; font: 600 18px/1 var(--display); }
.nav-item.active .nav-icon { color: var(--red); }
.sidebar-foot { margin-top: auto; color: #8d9aaa; font-size: 12px; line-height: 1.55; }
.sidebar-foot strong { color: #dce3e8; }
.access-state { width: min(620px, 100%); margin: clamp(40px, 10vh, 110px) auto; padding: clamp(28px, 6vw, 56px); text-align: center; border: 1px solid var(--line); border-radius: 22px; background: var(--card); box-shadow: 0 24px 80px rgba(15,24,34,.1); }
.access-state h1 { margin: 10px 0 12px; font-size: clamp(30px, 6vw, 48px); }
.access-state > p { max-width: 500px; margin: 0 auto 24px; color: var(--muted); line-height: 1.7; }
.access-symbol { display: grid; width: 64px; height: 64px; margin: 0 auto 20px; place-items: center; color: #fff; background: var(--mat); border-radius: 18px; font: 700 28px/1 var(--display); }
.error-state .access-symbol { background: var(--red); }
.belt-stripe { display: block; width: 100%; height: 4px; margin-bottom: 16px; border-radius: 99px; background: linear-gradient(90deg,#fff 0 14%,#f2c200 14% 28%,#e8772e 28% 42%,#2e8b57 42% 56%,#2f6db5 56% 70%,#7b4b2a 70% 84%,#111 84%); }

.main-content { min-height: 100vh; padding: calc(var(--topbar) + 38px) 38px 52px calc(var(--sidebar) + 38px); }
#screen-root { width: min(1120px, 100%); margin: 0 auto; }
.screen-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 22px; min-width: 0; margin-bottom: 25px; }
.screen-head > div:first-child,.score-copy,.training-main { min-width: 0; }
.screen-head h1 { margin: 3px 0 5px; font: 800 clamp(31px, 4vw, 46px)/1.04 var(--display); letter-spacing: -.025em; }
.screen-head p { margin: 0; color: var(--ink-soft); font-size: 16px; }
.eyebrow { color: var(--red); font: 600 10px/1 var(--mono); letter-spacing: .19em; text-transform: uppercase; }
.head-actions { display: flex; gap: 10px; }
.button { min-height: 44px; display: inline-flex; align-items: center; justify-content: center; gap: 8px; border-radius: 999px; padding: 0 18px; font: 600 12px/1 var(--mono); letter-spacing: .025em; cursor: pointer; transition: .18s ease; }
.button:hover { transform: translateY(-2px); }
.button.primary { border: 1px solid var(--red); color: #fff; background: var(--red); }
.button.primary:hover { background: var(--red-dark); border-color: var(--red-dark); }
.button.ghost-dark { border: 1px solid var(--line); color: var(--ink); background: transparent; }
.button.ghost-dark:hover { border-color: var(--red); color: var(--red); }
.button.small { min-height: 36px; padding: 0 14px; font-size: 10px; }

.hero-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(280px, .8fr); gap: 18px; }
.readiness-card { position: relative; overflow: hidden; min-height: 280px; padding: 28px; color: #fff; background: var(--mat); border: 1px solid var(--line-dark); border-radius: 20px; }
.readiness-card::before { content: "柔道"; position: absolute; right: -20px; top: -32px; width: 210px; height: 210px; display: grid; place-items: center; color: rgba(15,24,34,.68); background: var(--red); border-radius: 50%; font: 800 62px/1 var(--display); }
.readiness-card::after { content: ""; position: absolute; inset: 0; opacity: .12; background-image: repeating-linear-gradient(45deg,transparent 0 12px,rgba(255,255,255,.25) 12px 13px),repeating-linear-gradient(-45deg,transparent 0 12px,rgba(255,255,255,.18) 12px 13px); pointer-events: none; }
.readiness-content { position: relative; z-index: 1; }
.readiness-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; }
.readiness-top h2 { margin: 5px 0 0; font: 700 24px/1.1 var(--display); }
.status-chip { padding: 7px 10px; border-radius: 999px; color: #78e7ad; background: rgba(57,217,138,.13); border: 1px solid rgba(57,217,138,.28); font: 600 9px/1 var(--mono); text-transform: uppercase; }
.score-row { display: flex; align-items: center; gap: 24px; margin-top: 29px; }
.score-ring { --score: 78; flex: 0 0 auto; width: 112px; height: 112px; display: grid; place-items: center; border-radius: 50%; background: conic-gradient(var(--red) calc(var(--score) * 1%), rgba(255,255,255,.1) 0); position: relative; }
.score-ring::after { content: ""; position: absolute; inset: 10px; background: var(--mat); border-radius: 50%; }
.score-ring strong { position: relative; z-index: 1; font: 800 35px/1 var(--display); }
.score-ring small { position: absolute; z-index: 2; top: 68px; color: #9dabb7; font: 500 8px/1 var(--mono); text-transform: uppercase; }
.score-copy strong { display: block; font: 700 22px/1.1 var(--display); }
.score-copy p { max-width: 370px; margin: 8px 0 0; color: #b5c0ca; line-height: 1.5; }
.metric-row { position: relative; z-index: 1; display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-top: 23px; }
.metric { padding: 12px; border: 1px solid var(--line-dark); border-radius: 12px; background: rgba(255,255,255,.035); }
.metric span { display: block; color: #91a1af; font: 500 8px/1 var(--mono); letter-spacing: .08em; text-transform: uppercase; }
.metric strong { display: block; margin-top: 7px; font: 700 17px/1 var(--display); }

.checkin-card { min-height: 280px; padding: 25px; border: 1px solid var(--line); border-radius: 20px; background: var(--card); }
.checkin-card.complete { background: #edf4ed; border-color: rgba(34,138,89,.22); }
.card-icon { width: 43px; height: 43px; display: grid; place-items: center; border-radius: 12px; color: var(--red); background: rgba(216,40,28,.09); font: 700 20px/1 var(--display); }
.checkin-card h2 { margin: 22px 0 8px; font: 700 24px/1.1 var(--display); }
.checkin-card p { margin: 0; color: var(--ink-soft); line-height: 1.55; }
.checkin-card .button { width: 100%; margin-top: 24px; }
.checkin-result { display: grid; grid-template-columns: repeat(3,1fr); gap: 7px; margin-top: 22px; }
.checkin-result span { padding: 9px 5px; border-radius: 10px; background: rgba(255,255,255,.7); text-align: center; color: var(--ink-soft); font-size: 10px; }
.checkin-result strong { display: block; color: var(--ink); font: 700 17px/1.1 var(--display); }

.content-grid { display: grid; grid-template-columns: minmax(0,1.45fr) minmax(280px,.75fr); gap: 18px; margin-top: 18px; }
.panel { padding: 23px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--card); }
.panel-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 18px; }
.panel-head h2 { margin: 0; font: 700 21px/1.1 var(--display); }
.text-button { border: 0; padding: 4px; color: var(--red); background: none; font: 600 10px/1 var(--mono); cursor: pointer; }
.training-list { display: grid; gap: 10px; }
.training-row { display: grid; grid-template-columns: 54px minmax(0,1fr) auto; align-items: center; gap: 14px; padding: 13px; border: 1px solid var(--line); border-radius: 13px; background: rgba(255,255,255,.45); }
.date-box { padding-right: 13px; border-right: 1px solid var(--line); text-align: center; }
.date-box span { display: block; color: var(--red); font: 600 8px/1 var(--mono); text-transform: uppercase; }
.date-box strong { display: block; margin-top: 3px; font: 800 22px/1 var(--display); }
.training-main strong { display: block; font: 700 15px/1.2 var(--display); }
.training-main span { display: block; margin-top: 4px; color: var(--ink-soft); font-size: 12px; }
.training-status { padding: 6px 9px; border-radius: 999px; color: var(--green); background: rgba(34,138,89,.1); font: 600 8px/1 var(--mono); text-transform: uppercase; }
.training-status.pending { color: #a45c16; background: rgba(210,123,34,.11); }
.training-status.rpe { color: var(--red); background: rgba(216,40,28,.09); }
.message-card { position: relative; overflow: hidden; color: #fff; background: var(--mat); border-color: transparent; }
.message-card::before { content: "“"; position: absolute; right: 10px; top: -25px; color: rgba(255,255,255,.06); font: 800 130px/1 var(--display); }
.message-card p { position: relative; margin: 16px 0 19px; color: #e6ebef; font-size: 16px; line-height: 1.52; }
.coach-signature { display: flex; align-items: center; gap: 10px; color: #9eacb8; font-size: 12px; }
.mini-avatar { width: 31px; height: 31px; display: grid; place-items: center; border-radius: 50%; color: #fff; background: var(--red); font: 700 9px/1 var(--display); }

.stats-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 14px; margin-bottom: 20px; }
.stat-card { padding: 19px; border: 1px solid var(--line); border-radius: 14px; background: var(--card); }
.stat-card span { color: var(--ink-soft); font: 500 9px/1 var(--mono); letter-spacing: .07em; text-transform: uppercase; }
.stat-card strong { display: block; margin-top: 9px; font: 800 28px/1 var(--display); }
.stat-card small { display: block; margin-top: 5px; color: var(--ink-soft); }
.stat-card.accent { color: #fff; background: var(--red); border-color: var(--red); }
.stat-card.accent span,.stat-card.accent small { color: rgba(255,255,255,.76); }

.entry-cards { display: grid; gap: 12px; }
.entry-card { display: grid; grid-template-columns: 48px minmax(0,1fr) auto; align-items: center; gap: 14px; padding: 15px; border: 1px solid var(--line); border-radius: 14px; background: var(--card); }
.entry-load { width: 48px; height: 48px; display: grid; place-items: center; border-radius: 13px; color: #fff; background: var(--mat-3); font: 700 13px/1 var(--display); }
.entry-card h3 { margin: 0; font: 700 16px/1.2 var(--display); }
.entry-card p { margin: 4px 0 0; color: var(--ink-soft); font-size: 12px; }
.entry-card .entry-meta { text-align: right; }
.entry-card .entry-meta strong { display: block; color: var(--red); font: 700 14px/1 var(--mono); }
.entry-card .entry-meta small { color: var(--ink-soft); font-size: 10px; }
.empty-state { padding: 48px 20px; text-align: center; border: 1px dashed rgba(23,32,42,.2); border-radius: var(--radius); }
.empty-state strong { display: block; font: 700 20px/1.2 var(--display); }
.empty-state p { margin: 7px auto 18px; max-width: 400px; color: var(--ink-soft); }

.calendar-layout { display: grid; grid-template-columns: minmax(0,1.25fr) minmax(300px,.75fr); gap: 18px; }
.calendar-panel { padding: 0; overflow: hidden; }
.calendar-title { padding: 21px 22px; display: flex; align-items: center; justify-content: space-between; border-bottom: 1px solid var(--line); }
.calendar-title h2 { margin: 0; font: 700 21px/1 var(--display); }
.calendar-grid { display: grid; grid-template-columns: repeat(7,1fr); padding: 14px; gap: 5px; }
.calendar-grid > span { padding: 7px 2px; color: var(--ink-soft); text-align: center; font: 600 8px/1 var(--mono); text-transform: uppercase; }
.calendar-day { position: relative; min-height: 62px; border: 1px solid transparent; border-radius: 11px; background: transparent; cursor: pointer; }
.calendar-day:hover { background: rgba(216,40,28,.05); }
.calendar-day.muted { color: #afb5b9; }
.calendar-day.today { color: #fff; background: var(--red); }
.calendar-day.has-event::after { content: ""; position: absolute; left: 50%; bottom: 8px; width: 5px; height: 5px; border-radius: 50%; background: var(--red); transform: translateX(-50%); }
.calendar-day.today::after { background: #fff; }
.calendar-day.has-items { border-color: rgba(23,32,42,.08); }
.calendar-day.has-event::after { display: none; }
.calendar-markers { position: absolute; left: 50%; bottom: 7px; display: flex; gap: 4px; transform: translateX(-50%); }
.calendar-marker { width: 6px; height: 6px; display: inline-block; border-radius: 50%; }
.plan-marker { background: var(--red); }
.done-marker { background: var(--green); }
.neutral-marker { background: #7b8490; }
.calendar-day.today .calendar-marker { outline: 1px solid rgba(255,255,255,.85); }
.calendar-legend { display: flex; flex-wrap: wrap; gap: 15px; margin: -8px 0 18px; color: var(--ink-soft); font: 600 9px/1 var(--mono); text-transform: uppercase; }
.calendar-legend span { display: flex; align-items: center; gap: 7px; }
.series-grid { display: grid; gap: 12px; }
.series-card { display: flex; align-items: center; justify-content: space-between; gap: 18px; padding: 16px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.72); }
.series-card h3,.series-card p { margin: 3px 0; }
.series-card > div:last-child { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; justify-content: flex-end; }
.template-chips { display: flex; flex-wrap: wrap; gap: 10px; }
.template-chips button { display: grid; gap: 3px; text-align: left; border: 1px solid var(--line); border-radius: 12px; padding: 11px 13px; background: rgba(255,255,255,.72); color: inherit; }
.template-chips span { color: var(--ink-soft); font-size: .82rem; }
.series-builder { margin-top: 18px; }
.series-day-row { display: grid; grid-template-columns: 110px minmax(190px,1.6fr) 120px minmax(150px,1fr) 90px; gap: 10px; align-items: end; padding: 10px 0; border-top: 1px solid var(--line); }
.series-day-row label { display: grid; gap: 5px; color: var(--ink-soft); font-size: .78rem; }
.series-day-row input,.series-day-row select { min-width: 0; width: 100%; }
.series-day-toggle { display: flex !important; align-items: center; gap: 8px !important; padding-bottom: 10px; color: var(--ink) !important; font-size: .9rem !important; }
.series-day-toggle input { width: auto; }
.filter-buttons { display: flex; gap: 6px; flex-wrap: wrap; }
.filter-buttons button { border: 1px solid var(--line); background: transparent; border-radius: 999px; padding: 7px 10px; }
.filter-buttons button.active { color: #fff; border-color: var(--navy); background: var(--navy); }
.actual-vs-plan { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin: 14px 0; }
.actual-vs-plan > div { display: grid; gap: 4px; padding: 12px; border-radius: 12px; background: var(--paper); }
.actual-vs-plan span { color: var(--ink-soft); font-size: .78rem; }
.plan-conversation { margin-top: 18px; padding-top: 14px; border-top: 1px solid var(--line); }
.plan-conversation article { padding: 10px 0; border-top: 1px solid var(--line); }
.plan-conversation article p { margin: 4px 0; }
.plan-roster { display: grid; gap: 8px; margin-top: 18px; }
.plan-roster-row { display: grid; grid-template-columns: auto minmax(0,1fr) auto auto; gap: 10px; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--line); }
.plan-roster-row div { display: grid; gap: 2px; min-width: 0; }
.plan-roster-row small { color: var(--ink-soft); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.status-reason { padding: 12px; border-radius: 10px; background: #fff5dc; }
.comment-row { display: grid; width: 100%; padding: 11px 0; color: inherit; text-align: left; border: 0; border-top: 1px solid var(--line); background: transparent; }
.comment-row span { color: var(--ink-soft); }
.mini-trend > div:last-child { display: flex; align-items: end; gap: 5px; height: 110px; padding: 8px 0; }
.mini-trend i { position: relative; flex: 1; min-width: 5px; max-width: 22px; border-radius: 5px 5px 2px 2px; background: var(--red); }
.mini-trend i span { position: absolute; inset: auto 0 100%; font-size: .62rem; font-style: normal; text-align: center; }
.today-plan-banner { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 13px 16px; margin-bottom: 16px; border: 1px solid #bcd9c5; border-radius: 14px; background: #e8f3ec; }
.today-plan-banner p { margin: 3px 0 0; }
.danger-text { color: #a4231b !important; }
.training-status.modified { color: #755500; background: #fff0c2; }
.training-status.excused,.training-status.not_done,.training-status.cancelled,.training-status.overdue,.training-status.unplanned { color: #4f5963; background: #eceff1; }
.event-card { padding: 17px; border: 1px solid var(--line); border-left: 4px solid var(--red); border-radius: 13px; background: rgba(255,255,255,.5); }
.event-card + .event-card { margin-top: 10px; }
.event-card time { color: var(--red); font: 600 9px/1 var(--mono); text-transform: uppercase; }
.event-card h3 { margin: 7px 0 4px; font: 700 16px/1.2 var(--display); }
.event-card p { margin: 0; color: var(--ink-soft); font-size: 12px; }

.profile-hero { display: grid; grid-template-columns: auto minmax(0,1fr) auto; align-items: center; gap: 18px; padding: 25px; color: #fff; background: var(--mat); border-radius: 18px; }
.profile-avatar { width: 66px; height: 66px; display: grid; place-items: center; border: 3px solid rgba(255,255,255,.18); border-radius: 50%; background: var(--red); font: 800 22px/1 var(--display); }
.profile-hero h2 { margin: 0; font: 700 26px/1.1 var(--display); }
.profile-hero p { margin: 5px 0 0; color: #aeb9c4; }
.belt-chip { padding: 8px 12px; border-radius: 9px; color: #fff; background: #e8772e; font: 600 9px/1 var(--mono); }
.settings-list { margin-top: 18px; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--card); }
.settings-row { width: 100%; display: grid; grid-template-columns: 38px minmax(0,1fr) auto; align-items: center; gap: 12px; padding: 16px 18px; border: 0; border-bottom: 1px solid var(--line); background: transparent; text-align: left; }
.settings-row:last-child { border-bottom: 0; }
.settings-row > span:first-child { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 9px; color: var(--red); background: rgba(216,40,28,.08); }
.settings-row strong { display: block; }
.settings-row small { display: block; margin-top: 3px; color: var(--ink-soft); }
.settings-row em { color: var(--ink-soft); font-style: normal; }

.attention-banner { display: flex; align-items: center; justify-content: space-between; gap: 20px; margin-bottom: 18px; padding: 18px 20px; color: #fff; background: #8e342d; border-radius: var(--radius); }
.attention-banner strong { display: block; font: 700 16px/1.2 var(--display); }
.attention-banner p { margin: 4px 0 0; color: rgba(255,255,255,.78); font-size: 12px; }
.athlete-table { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--card); }
.athlete-row { display: grid; grid-template-columns: minmax(180px,1.4fr) repeat(4,minmax(80px,.55fr)); align-items: center; gap: 12px; padding: 15px 18px; border-bottom: 1px solid var(--line); }
.athlete-row:last-child { border-bottom: 0; }
.athlete-row.table-head { color: var(--ink-soft); background: rgba(23,32,42,.035); font: 600 8px/1 var(--mono); text-transform: uppercase; }
.athlete-name { display: flex; align-items: center; gap: 10px; }
.athlete-name .mini-avatar { width: 35px; height: 35px; }
.athlete-name strong { display: block; font: 700 14px/1.2 var(--display); }
.athlete-name small { color: var(--ink-soft); }
.load-chip { width: fit-content; padding: 6px 8px; border-radius: 99px; color: var(--green); background: rgba(34,138,89,.1); font: 600 8px/1 var(--mono); text-transform: uppercase; }
.load-chip.high { color: #b33a31; background: rgba(216,40,28,.09); }

.bottom-nav { display: none; }
.sheet-dialog { width: min(680px, calc(100% - 30px)); max-height: min(90vh, 850px); padding: 0; overflow: auto; border: 0; border-radius: 20px; color: var(--ink); background: var(--gi); box-shadow: var(--shadow); }
.sheet-dialog::backdrop { background: rgba(8,14,20,.7); backdrop-filter: blur(4px); }
.sheet-dialog form { padding: 25px; }
.dialog-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 15px; margin-bottom: 22px; }
.dialog-head h2 { margin: 5px 0 0; font: 800 29px/1.08 var(--display); }
.icon-button { width: 38px; height: 38px; border: 1px solid var(--line); border-radius: 50%; background: transparent; font-size: 23px; cursor: pointer; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.field { display: grid; gap: 7px; }
.field-wide { grid-column: 1/-1; }
.field > span:first-child,.checkin-fields label > span:first-child { color: var(--ink-soft); font: 600 10px/1.2 var(--mono); }
.field small { color: #949b9f; font-weight: 500; }
.field input:not([type="range"]),.field select,.field textarea { width: 100%; min-height: 46px; border: 1px solid var(--line); border-radius: 11px; padding: 11px 12px; color: var(--ink); background: var(--card); }
.field textarea { resize: vertical; }
.field input:focus,.field select:focus,.field textarea:focus { border-color: var(--red); }
.input-unit { position: relative; display: block; }
.input-unit input { padding-right: 52px !important; }
.input-unit em { position: absolute; right: 12px; top: 50%; color: var(--ink-soft); font: 500 9px/1 var(--mono); transform: translateY(-50%); }
input[type="range"] { width: 100%; accent-color: var(--red); }
#rpe-output { float: right; color: var(--red); }
.load-preview { display: flex; align-items: baseline; gap: 10px; padding: 14px 16px; border: 1px solid rgba(216,40,28,.2); border-radius: 12px; background: rgba(216,40,28,.055); }
.load-preview > span { color: var(--ink-soft); font: 600 9px/1 var(--mono); text-transform: uppercase; }
.load-preview strong { margin-left: auto; color: var(--red); font: 800 23px/1 var(--display); }
.load-preview small { color: var(--ink-soft); }
.file-drop { position: relative; display: grid; place-items: center; padding: 22px; border: 1px dashed rgba(23,32,42,.25); border-radius: 13px; text-align: center; cursor: pointer; }
.file-drop:hover { border-color: var(--red); background: rgba(216,40,28,.035); }
.file-drop input { position: absolute; inset: 0; opacity: 0; cursor: pointer; }
.file-drop > span { color: var(--red); font-size: 24px; }
.file-drop strong { margin-top: 5px; font: 700 14px/1.2 var(--display); }
.file-drop small { margin-top: 4px; color: var(--ink-soft); }
.dialog-actions { display: flex; justify-content: flex-end; gap: 10px; margin-top: 22px; }
.compact-dialog { width: min(520px, calc(100% - 30px)); }
.checkin-fields { display: grid; gap: 19px; }
.checkin-fields label:not(.field) { display: grid; gap: 9px; }
.checkin-fields output { float: right; color: var(--red); }
.toast { position: fixed; z-index: 100; left: 50%; bottom: 24px; max-width: calc(100% - 32px); padding: 12px 16px; color: #fff; background: var(--mat-2); border: 1px solid var(--line-dark); border-radius: 12px; box-shadow: var(--shadow); opacity: 0; transform: translate(-50%, 20px); pointer-events: none; transition: .2s ease; }
.toast.show { opacity: 1; transform: translate(-50%,0); }

/* Product screens added after the first visual prototype. */
body.onboarding-mode .sidebar,body.onboarding-mode .bottom-nav { display: none; }
body.onboarding-mode .main-content { padding-left: 38px; }
.onboarding-wrap { width: min(920px,100%); margin: 15px auto; }
.onboarding-wrap > h1 { margin: 8px 0 25px; max-width: 680px; font: 800 clamp(36px,6vw,64px)/1 var(--display); letter-spacing: -.035em; }
.onboarding-progress { height: 5px; margin-bottom: 28px; overflow: hidden; border-radius: 99px; background: rgba(23,32,42,.09); }
.onboarding-progress span { display: block; width: var(--progress); height: 100%; background: var(--red); transition: width .25s ease; }
.onboarding-card { display: grid; grid-template-columns: minmax(0,.85fr) minmax(330px,1.15fr); gap: 0; overflow: hidden; border: 1px solid var(--line); border-radius: 22px; background: var(--card); box-shadow: 0 24px 80px rgba(15,24,34,.1); }
.onboarding-copy { position: relative; min-height: 430px; overflow: hidden; padding: 40px; color: #fff; background: var(--mat); }
.onboarding-copy::after { content: ""; position: absolute; inset: 0; opacity: .1; background-image: repeating-linear-gradient(45deg,transparent 0 12px,rgba(255,255,255,.25) 12px 13px),repeating-linear-gradient(-45deg,transparent 0 12px,rgba(255,255,255,.18) 12px 13px); pointer-events: none; }
.onboarding-copy > * { position: relative; z-index: 1; }
.onboarding-symbol { width: 92px; height: 92px; display: grid; place-items: center; margin-bottom: 65px; border-radius: 50%; color: var(--mat-2); background: var(--red); font: 800 38px/1 var(--display); }
.onboarding-copy h2 { margin: 0 0 13px; font: 800 30px/1.08 var(--display); }
.onboarding-copy p { margin: 0; color: #b8c3cc; font-size: 16px; line-height: 1.65; }
.onboarding-form,.choice-stack,.consent-form { align-content: center; display: grid; gap: 18px; padding: 40px; }
.onboarding-form .button { margin-top: 8px; }
.choice-card { display: grid; grid-template-columns: 1fr auto; gap: 5px 12px; padding: 18px; border: 1px solid var(--line); border-radius: 14px; color: var(--ink); background: transparent; text-align: left; cursor: pointer; }
.choice-card:hover,.choice-card.active { border-color: var(--red); background: rgba(216,40,28,.045); }
.choice-card strong { font: 700 16px/1.2 var(--display); }
.choice-card span { color: var(--ink-soft); font-size: 13px; }
.choice-card em { grid-column: 2; grid-row: 1/3; align-self: center; color: var(--red); font: 600 9px/1 var(--mono); font-style: normal; text-transform: uppercase; }
.onboarding-actions { display: flex; justify-content: space-between; gap: 10px; margin-top: 8px; }
.check-row { display: grid; grid-template-columns: auto 1fr; gap: 12px; align-items: start; padding: 16px; border: 1px solid var(--line); border-radius: 13px; cursor: pointer; }
.check-row input { width: 19px; height: 19px; accent-color: var(--red); }
.check-row strong,.check-row small { display: block; }
.check-row small { margin-top: 5px; color: var(--ink-soft); line-height: 1.4; }

.variant-switch,.subtabs { width: fit-content; display: flex; gap: 4px; margin: -4px 0 18px; padding: 4px; border: 1px solid var(--line); border-radius: 999px; background: rgba(255,255,255,.42); }
.variant-switch button,.subtabs button { min-height: 34px; padding: 0 14px; border: 0; border-radius: 999px; color: var(--ink-soft); background: transparent; font: 600 9px/1 var(--mono); cursor: pointer; }
.variant-switch button.active,.subtabs button.active { color: #fff; background: var(--red); }
.timeline-panel,.goals-panel { min-height: 300px; margin-bottom: 18px; }
.streak-chip { padding: 8px 11px; border-radius: 999px; color: var(--red); background: rgba(216,40,28,.08); font: 600 9px/1 var(--mono); }
.week-strip { display: grid; grid-template-columns: repeat(7,1fr); gap: 9px; }
.week-day { display: grid; place-items: center; min-height: 155px; padding: 14px 6px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.42); }
.week-day.today { color: #fff; background: var(--mat); border-color: var(--mat); }
.week-day > span { color: var(--red); font: 600 9px/1 var(--mono); text-transform: uppercase; }
.week-day > strong { font: 800 28px/1 var(--display); }
.week-day > small { color: var(--ink-soft); font-size: 10px; }
.week-day.today > small { color: #aab7c1; }
.dot { width: 7px; height: 7px; display: inline-block; border-radius: 50%; background: #d8d5cd; }
.dot.training { background: var(--red); }
.dot.done { background: var(--green); }
.timeline-legend { display: flex; justify-content: flex-end; gap: 16px; margin-top: 15px; color: var(--ink-soft); font-size: 11px; }
.timeline-legend .dot { margin-right: 5px; }
.goals-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }
.goal-card { display: flex; align-items: center; gap: 15px; padding: 17px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.45); }
.goal-ring { width: 82px; height: 82px; flex: 0 0 auto; display: grid; place-items: center; border-radius: 50%; background: conic-gradient(var(--goal-color) calc(var(--goal) * 1%),#dedbd3 0); position: relative; }
.goal-ring::after { content: ""; position: absolute; inset: 8px; border-radius: 50%; background: var(--card); }
.goal-ring strong,.goal-ring small { position: relative; z-index: 1; }
.goal-ring strong { align-self: end; font: 800 21px/1 var(--display); }
.goal-ring small { align-self: start; color: var(--ink-soft); font-size: 9px; }
.goal-card h3 { margin: 0; font: 700 16px/1.2 var(--display); }
.goal-card p { margin: 5px 0 9px; color: var(--ink-soft); font-size: 11px; }
.mini-progress { width: 100%; height: 5px; overflow: hidden; border-radius: 99px; background: #dedbd3; }
.mini-progress span { display: block; height: 100%; border-radius: inherit; }
.streak-card { padding: 20px; color: #fff; background: var(--mat); border-radius: 14px; text-align: center; }
.streak-flame { display: block; color: var(--red); font: 800 27px/1 var(--display); }
.streak-card strong { display: block; margin-top: 7px; font: 800 34px/1 var(--display); }
.streak-card p { margin: 4px 0; }
.streak-card small { color: #9ba9b5; }

.interactive-row { width: 100%; color: inherit; text-align: left; cursor: pointer; transition: border-color .18s ease,transform .18s ease; }
.interactive-row:hover { border-color: rgba(216,40,28,.52); transform: translateY(-1px); }
.training-status.declined { color: #b33a31; background: rgba(216,40,28,.09); }
.data-summary-grid { display: grid; grid-template-columns: minmax(0,1.45fr) minmax(270px,.55fr); gap: 18px; }
.data-primary { min-width: 0; }
.watch-stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 9px; }
.watch-stats > div { padding: 13px; border: 1px solid var(--line); border-radius: 12px; background: rgba(255,255,255,.46); }
.watch-stats strong { display: block; font: 800 23px/1 var(--display); }
.watch-stats span { display: block; margin-top: 6px; color: var(--ink-soft); font: 500 8px/1 var(--mono); text-transform: uppercase; }
.chart-wrap { margin-top: 19px; }
.chart-wrap > span { color: var(--ink-soft); font: 600 9px/1 var(--mono); text-transform: uppercase; }
.hr-chart { width: 100%; height: 150px; margin-top: 8px; overflow: visible; }
.zones { display: grid; gap: 13px; }
.zones > div { display: grid; grid-template-columns: 25px 1fr 42px; align-items: center; gap: 8px; }
.zones span,.zones strong { font: 600 9px/1 var(--mono); }
.zones strong { color: var(--ink-soft); text-align: right; }
.zones i { height: 8px; overflow: hidden; border-radius: 99px; background: #dfdcd5; }
.zones b { display: block; min-width: 2px; height: 100%; border-radius: inherit; }
.bio-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 14px; margin-top: 18px; }
.import-layout { display: grid; grid-template-columns: minmax(0,1.2fr) minmax(300px,.8fr); gap: 18px; }
.import-hero h2 { margin: 9px 0; font: 800 30px/1.08 var(--display); }
.import-hero > p { max-width: 620px; color: var(--ink-soft); line-height: 1.6; }
.big-drop { min-height: 210px; margin-top: 22px; }
.feature-list { display: grid; gap: 5px; margin: 0; padding: 0; list-style: none; }
.feature-list li { display: grid; grid-template-columns: 32px 1fr; gap: 10px; padding: 13px 0; border-bottom: 1px solid var(--line); }
.feature-list li:last-child { border-bottom: 0; }
.feature-list li > span { width: 28px; height: 28px; display: grid; place-items: center; border-radius: 8px; color: var(--red); background: rgba(216,40,28,.08); font-weight: 700; }
.feature-list strong,.feature-list small { display: block; }
.feature-list small { margin-top: 4px; color: var(--ink-soft); line-height: 1.4; }
.import-summary { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 13px 15px; border: 1px solid rgba(34,138,89,.25); border-radius: 11px; background: rgba(34,138,89,.07); }
.import-summary strong { color: var(--green); }
.import-summary span { color: var(--ink-soft); font-size: 11px; }

.profile-stats { margin-top: 18px; }
.progress-panel { margin-top: 18px; }
.progress-bars { height: 190px; display: grid; grid-template-columns: repeat(6,1fr); align-items: end; gap: 12px; padding-top: 20px; }
.progress-bars > div { height: 100%; display: grid; grid-template-rows: 1fr auto auto; justify-items: center; gap: 6px; }
.progress-bars i { width: min(48px,75%); align-self: end; border-radius: 8px 8px 3px 3px; background: var(--mat-3); }
.progress-bars > div:last-child i { background: var(--red); }
.progress-bars strong { font: 700 11px/1 var(--mono); }
.progress-bars span { color: var(--ink-soft); font-size: 10px; }
.attendance-mini { display: flex; gap: 9px; margin-top: 15px; }
.attendance-mini span { padding: 7px 9px; border-radius: 99px; background: rgba(23,32,42,.05); font: 600 8px/1 var(--mono); }
.attendance-mini .positive { color: var(--green); background: rgba(34,138,89,.08); }
.attendance-mini .negative { color: #b33a31; background: rgba(216,40,28,.08); }
.light-button { color: #fff; border: 1px solid rgba(255,255,255,.3); background: transparent; }
.assigned-plan { display: flex; align-items: center; justify-content: space-between; gap: 20px; margin-bottom: 18px; border-left: 4px solid var(--red); }
.assigned-plan h2 { margin: 6px 0 3px; font: 700 22px/1.1 var(--display); }
.assigned-plan p { margin: 0; color: var(--ink-soft); }
.assigned-plan-actions { display: flex; flex: 0 0 auto; gap: 8px; }
.form-hint { margin: 16px 0 0; padding: 12px 14px; border-radius: 10px; color: var(--ink-soft); background: rgba(23,32,42,.05); font-size: 12px; line-height: 1.5; }

.detail-hero { margin-bottom: 18px; padding: 20px; color: #fff; background: var(--mat); border-radius: 15px; }
.detail-hero span { display: block; color: #aeb9c4; font: 600 9px/1 var(--mono); text-transform: uppercase; }
.detail-hero strong { display: block; margin-top: 9px; font: 800 25px/1 var(--display); }
.detail-hero p { margin: 8px 0 0; color: #b7c2cb; }
.detail-list { display: grid; grid-template-columns: repeat(3,1fr); margin: 0 0 18px; border: 1px solid var(--line); border-radius: 13px; }
.detail-list div { padding: 14px; border-right: 1px solid var(--line); }
.detail-list div:last-child { border: 0; }
.detail-list dt { color: var(--ink-soft); font: 600 8px/1 var(--mono); text-transform: uppercase; }
.detail-list dd { margin: 7px 0 0; font-weight: 600; }
.detail-note { padding: 14px 16px; border-left: 3px solid var(--red); border-radius: 0 10px 10px 0; color: var(--ink-soft); background: rgba(216,40,28,.045); line-height: 1.55; }
.participation { margin-top: 22px; }
.participation > div { display: flex; gap: 10px; margin-top: 10px; }
.danger-button { border: 1px solid #b33a31; color: #b33a31; background: rgba(216,40,28,.06); }
.modal-stats { margin: 16px 0; }
.athlete-detail-head { display: flex; align-items: center; gap: 16px; margin-bottom: 18px; }
.athlete-detail-head strong { font: 700 18px/1.2 var(--display); }
.athlete-detail-head p { margin: 5px 0 0; color: var(--ink-soft); }
.attendance-chart { margin-top: 20px; }
.attendance-chart > div { display: grid; grid-template-columns: repeat(8,1fr); gap: 6px; margin-top: 10px; }
.attendance-chart i { min-height: 38px; display: grid; place-items: center; border-radius: 9px; color: #fff; background: var(--green); font-style: normal; }
.attendance-chart i.absent { color: var(--ink-soft); background: #dfdcd5; }
.compliance-card { display: flex; align-items: center; justify-content: space-between; gap: 20px; margin: 18px 0; padding: 18px; border: 1px solid rgba(34,138,89,.18); border-radius: 16px; background: rgba(34,138,89,.06); }
.compliance-card strong { display: block; margin-top: 5px; font: 700 20px/1.2 var(--display); }
.compliance-card p { margin: 6px 0 0; color: var(--ink-soft); font-size: 13px; }
.compliance-ring { --compliance: 0; width: 68px; height: 68px; flex: 0 0 68px; display: grid; place-content: center; text-align: center; border-radius: 50%; background: radial-gradient(circle at center, var(--card) 57%, transparent 59%), conic-gradient(var(--green) calc(var(--compliance) * 1%), rgba(23,32,42,.1) 0); }
.compliance-ring strong { margin: 0; font: 700 18px/1 var(--mono); }
.compliance-ring small { margin-top: 3px; color: var(--ink-soft); font-size: 9px; }
.secondary-data { margin-top: 16px; padding: 14px 16px; border: 1px solid var(--line); border-radius: 14px; }
.secondary-data summary { cursor: pointer; font: 700 14px/1.3 var(--display); }
.secondary-data > p { margin: 12px 0 0; color: var(--ink-soft); line-height: 1.5; }
.plan-history { display: grid; gap: 9px; margin: 18px 0; }
.linked-plan { display: flex; justify-content: space-between; gap: 12px; margin: 14px 0; padding: 12px 14px; border-radius: 12px; background: rgba(216,40,28,.06); }
.linked-plan span { color: var(--ink-soft); font-size: 12px; }
.log-filters { display: grid; grid-template-columns: repeat(3,minmax(110px,.7fr)) minmax(180px,1.2fr); gap: 10px; margin-bottom: 16px; }
.log-filters label { display: grid; gap: 6px; color: var(--ink-soft); font: 600 8px/1 var(--mono); text-transform: uppercase; }
.log-filters select,.log-filters input { width: 100%; min-height: 40px; padding: 0 11px; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); background: var(--card); font: 500 13px/1 var(--display); }
.compact-head { margin: 2px 0 12px; }
.load-trend { margin-bottom: 18px; }
.load-bars { height: 180px; display: grid; grid-template-columns: repeat(8,1fr); align-items: end; gap: 9px; padding-top: 12px; }
.load-bars div { height: 100%; display: grid; grid-template-rows: 1fr auto auto; align-items: end; gap: 4px; text-align: center; }
.load-bars i { width: min(34px,80%); min-height: 4px; justify-self: center; border-radius: 7px 7px 2px 2px; background: linear-gradient(180deg,var(--red),#9f1e16); }
.load-bars strong { font: 600 9px/1 var(--mono); }
.load-bars span { color: var(--ink-soft); font: 600 8px/1 var(--mono); }
.plan-blocks { margin: 0; padding: 0; list-style: none; border: 1px solid var(--line); border-radius: 13px; }
.plan-blocks li { display: flex; justify-content: space-between; gap: 15px; padding: 13px 15px; border-bottom: 1px solid var(--line); }
.plan-blocks li:last-child { border: 0; }
.device-card { display: grid; grid-template-columns: 42px 1fr auto; align-items: center; gap: 13px; padding: 16px; border: 1px solid var(--line); border-radius: 13px; }
.device-card + .device-card { margin-top: 10px; }
.device-card > span { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 10px; color: var(--red); background: rgba(216,40,28,.08); font-weight: 700; }
.device-card strong,.device-card p { display: block; margin: 0; }
.device-card p { margin-top: 4px; color: var(--ink-soft); font-size: 12px; }
.device-card em { color: var(--green); font: 600 8px/1 var(--mono); font-style: normal; text-transform: uppercase; }
.device-card.disabled { opacity: .62; }
.device-card.disabled em { color: var(--ink-soft); }
.privacy-copy { color: var(--ink-soft); line-height: 1.6; }
.privacy-copy strong { color: var(--ink); }
.small-icon { width: 32px; height: 32px; font-size: 20px; }
.calendar-title { gap: 10px; }

@media (max-width: 960px) {
  .onboarding-card,.data-summary-grid,.import-layout { grid-template-columns: 1fr; }
  .onboarding-copy { min-height: 300px; }
  .onboarding-symbol { margin-bottom: 34px; }
  .goals-grid { grid-template-columns: 1fr 1fr; }
  .streak-card { grid-column: 1/-1; }
  .bio-grid { grid-template-columns: repeat(2,1fr); }
}

@media (max-width: 960px) {
  :root { --sidebar: 205px; }
  .hero-grid,.content-grid,.calendar-layout { grid-template-columns: 1fr; }
  .checkin-card { min-height: 0; }
  .stats-grid { grid-template-columns: repeat(2,1fr); }
  .athlete-row { grid-template-columns: minmax(170px,1.4fr) repeat(3,minmax(70px,.5fr)); }
  .athlete-row > :nth-child(3) { display: none; }
}

@media (max-width: 720px) {
  :root { --topbar: 64px; }
  body { padding-bottom: calc(72px + env(safe-area-inset-bottom)); }
  .topbar { padding: 0 16px; padding-top: env(safe-area-inset-top); height: calc(var(--topbar) + env(safe-area-inset-top)); }
  .brand-mark { width: 38px; height: 38px; }
  .brand-mark img { width: 37px; height: 37px; }
  .brand strong { font-size: 15px; }
  .brand small,.sync-pill { display: none; }
  .sidebar { display: none; }
  .main-content { padding: calc(var(--topbar) + env(safe-area-inset-top) + 25px) 16px 26px; }
  .bottom-nav { position: fixed; z-index: 30; inset: auto 0 0; display: grid; grid-template-columns: repeat(4,1fr); height: calc(66px + env(safe-area-inset-bottom)); padding: 7px 8px env(safe-area-inset-bottom); background: rgba(15,24,34,.96); border-top: 1px solid var(--line-dark); backdrop-filter: blur(14px); }
  .bottom-nav button { display: grid; place-items: center; gap: 1px; border: 0; color: #8999a8; background: transparent; font: 500 18px/1 var(--display); }
  .bottom-nav button.active { color: #fff; }
  .bottom-nav button.active span { color: var(--red); }
  .bottom-nav small { font: 500 9px/1 var(--mono); }
  .screen-head { align-items: flex-start; margin-bottom: 20px; }
  .screen-head { flex-wrap: wrap; }
  .screen-head > div:first-child { flex: 1 1 200px; }
  .head-actions { flex: 1 1 100%; }
  .screen-head h1 { font-size: 32px; }
  .screen-head p { font-size: 14px; }
  .head-actions .button.ghost-dark { display: none; }
  .head-actions .button { width: 100%; min-height: 40px; padding: 0 14px; }
  .readiness-card { min-height: 0; padding: 21px; }
  .readiness-card::before { width: 150px; height: 150px; font-size: 43px; }
  .score-row { gap: 18px; }
  .score-ring { width: 92px; height: 92px; }
  .score-ring::after { inset: 8px; }
  .score-ring strong { font-size: 29px; }
  .score-ring small { top: 57px; }
  .score-copy strong { font-size: 19px; }
  .score-copy p { font-size: 13px; }
  .metric-row { grid-template-columns: repeat(3,1fr); }
  .metric { padding: 10px 8px; }
  .metric strong { font-size: 14px; }
  .panel { padding: 18px; }
  .training-row { grid-template-columns: 46px minmax(0,1fr); gap: 11px; }
  .training-status { grid-column: 2; width: fit-content; }
  .stats-grid { gap: 9px; }
  .stat-card { padding: 15px; }
  .stat-card strong { font-size: 24px; }
  .entry-card { grid-template-columns: 44px minmax(0,1fr); }
  .entry-card .entry-meta { grid-column: 2; display: flex; align-items: center; gap: 7px; text-align: left; }
  .calendar-grid { padding: 9px; gap: 2px; }
  .calendar-day { min-height: 49px; }
  .log-filters { grid-template-columns: 1fr 1fr; }
  .profile-hero { grid-template-columns: auto 1fr; padding: 20px; }
  .profile-hero .belt-chip { grid-column: 1/-1; width: fit-content; }
  .athlete-table { overflow: hidden; }
  .athlete-row.table-head { display: none; }
  .athlete-row { min-width: 0; grid-template-columns: 1fr 1fr; gap: 12px; padding: 16px; }
  .athlete-row .athlete-name { grid-column: 1/-1; }
  .athlete-row > strong,.athlete-row > :nth-child(4) { display: grid; gap: 4px; }
  .athlete-row > strong::before { content: "Připravenost"; color: var(--ink-soft); font: 600 8px/1 var(--mono); text-transform: uppercase; }
  .athlete-row > :nth-child(4)::before { content: "Týdenní zátěž"; color: var(--ink-soft); font: 600 8px/1 var(--mono); text-transform: uppercase; }
  .athlete-row > :nth-child(5) { grid-column: 1/-1; justify-self: start; }
  .sheet-dialog { width: 100%; max-width: none; max-height: 92vh; margin: auto 0 0; border-radius: 20px 20px 0 0; }
  .sheet-dialog form { padding: 21px 17px calc(22px + env(safe-area-inset-bottom)); }
  .form-grid { grid-template-columns: 1fr; }
  .field-wide { grid-column: auto; }
  .load-preview { grid-column: auto; }
  .file-drop { grid-column: auto; }
  body.onboarding-mode .main-content { padding: calc(var(--topbar) + env(safe-area-inset-top) + 25px) 16px 26px; }
  .onboarding-wrap > h1 { font-size: 38px; }
  .onboarding-card { border-radius: 17px; }
  .onboarding-copy { min-height: 250px; padding: 25px; }
  .onboarding-symbol { width: 68px; height: 68px; margin-bottom: 26px; font-size: 28px; }
  .onboarding-copy h2 { font-size: 25px; }
  .onboarding-copy p { font-size: 14px; }
  .onboarding-form,.choice-stack,.consent-form { padding: 24px 20px; }
  .variant-switch,.subtabs { width: 100%; overflow-x: auto; }
  .variant-switch button,.subtabs button { flex: 1; white-space: nowrap; }
  .week-strip { grid-template-columns: repeat(7,70px); overflow-x: auto; padding-bottom: 7px; }
  .week-day { min-height: 135px; }
  .goals-grid { grid-template-columns: 1fr; }
  .streak-card { grid-column: auto; }
  .goal-card { min-width: 0; }
  .watch-stats { grid-template-columns: repeat(2,1fr); }
  .bio-grid { grid-template-columns: 1fr 1fr; gap: 9px; }
  .detail-list { grid-template-columns: 1fr; }
  .detail-list div { border-right: 0; border-bottom: 1px solid var(--line); }
  .participation > div { display: grid; }
  .participation .button { width: 100%; }
  .import-summary { align-items: flex-start; flex-direction: column; }
  .assigned-plan { align-items: flex-start; flex-direction: column; }
  .assigned-plan-actions { width: 100%; }
  .assigned-plan-actions .button { flex: 1; }
  .series-day-row { grid-template-columns: 1fr 1fr; }
  .series-day-toggle { grid-column: 1/-1; }
  .actual-vs-plan { grid-template-columns: 1fr; }
  .series-card { align-items: flex-start; flex-direction: column; }
  .series-card > div:last-child { justify-content: flex-start; }
  .plan-roster-row { grid-template-columns: auto minmax(0,1fr) auto; }
  .plan-roster-row .text-button { grid-column: 2/-1; justify-self: start; }
}

@media (max-width: 400px) {
  .metric-row { grid-template-columns: 1fr 1fr; }
  .metric:last-child { grid-column: 1/-1; }
  .stats-grid { grid-template-columns: 1fr 1fr; }
  .screen-head h1 { font-size: 29px; }
}

@media (prefers-reduced-motion: reduce) {
  *,*::before,*::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; }
}